Ingredients
- Mozzarella cheese
- Eggs
- Xanthan gum
Craving pasta but trying to keep it low-carb? You’re in for a treat! This easy keto pasta recipe is a total game-changer. With just two or three ingredients, you can make a delicious, chewy, and satisfying pasta that fits perfectly into your keto lifestyle (click here for your custom keto diet plan). Plus, the entire plate has just over 3 net carbs, so you can indulge without guilt. Let’s dive into the details and get cooking!
Why This Keto Pasta is a Must-Try
Pasta is a comfort food favorite, but traditional noodles are packed with carbs. This keto-friendly version gives you the satisfaction of pasta without breaking your diet. The secret? Melted mozzarella and egg yolk, with an optional xanthan gum to create the perfect al dente texture.
Ingredients You’ll Need
- 1 cup (112g) full-fat shredded mozzarella – The base of the pasta, giving it a chewy and stretchy texture.
- 1 large egg yolk – Adds structure and richness to the dough.
- 1/4 tsp xanthan gum (optional) – Helps achieve a pasta-like consistency, making it closer to traditional noodles.
Step-by-Step Instructions
1. Melt the Cheese
In a large mixing bowl, add the shredded mozzarella cheese and xanthan gum (if using). Stir it together, then microwave for about 1 minute, or until the cheese is fully melted.
2. Add the Egg Yolk
Once the cheese is melted and still warm (but not hot), add in the egg yolk. Using a spatula, fold the yolk into the cheese until it forms a smooth, uniform dough. Pro tip: Use one hand to fold while using the spatula in your other hand to mix—it makes the process easier.
3. Roll Out the Dough
Place the dough between two sheets of parchment paper. Using a rolling pin, roll it out to about 1/8 inch thick. Try to keep it in a square or oval shape for even pasta strands.
4. Cut the Pasta Strands
Spray a pizza cutter with non-stick baking spray to prevent sticking. Then, slice the rolled-out dough into thin strips to create your pasta noodles.
5. Chill for Best Results
For the best texture, place the cut pasta on a baking sheet and refrigerate for at least 8 hours (or overnight). This helps firm up the noodles, making them easier to cook without becoming too soft.
6. Cook It Quickly
Fill a large pot with water and bring it to a boil. Once bubbling, carefully drop in the pasta and cook for just 1 minute. Be sure to set a timer, as overcooking will cause the cheese to melt rather than hold its shape.
7. Rinse & Serve
Strain the pasta immediately and rinse it under lukewarm water to remove any excess starchiness. Shake off the extra water and get ready to enjoy your homemade keto pasta!
Tips for the Best Keto Pasta
✅ Don’t skip the xanthan gum – It really helps with texture!
✅ Use a sharp pizza cutter – This makes cutting the pasta strands much easier.
✅ Refrigeration is key – It makes the pasta more manageable and improves texture.
✅ Don’t overcook! – One minute is all it takes to get the perfect al dente texture.
Serving Suggestions
This keto pasta pairs beautifully with a variety of sauces. Here are a few ideas:
- Keto Alfredo Sauce – Creamy, cheesy, and perfect for a rich meal.
- Pesto Sauce – Fresh basil and garlic make this an easy, flavorful option.
- Low-Carb Marinara – A classic tomato-based sauce with no added sugar.
- Garlic Butter & Parmesan – Simple yet incredibly delicious!
Final Thoughts
This low-carb keto pasta is an absolute lifesaver for pasta lovers on a ketogenic diet. It’s quick, easy, and incredibly satisfying. Whether you top it with marinara, pesto, or a creamy Alfredo sauce, you’ll love how close it tastes to traditional pasta—without all the carbs!
Give this recipe a try and let me know what you think. What’s your favorite keto pasta sauce? 🍝🔥
This awesome recipe is from the great Joe Duff. Check out the video here:
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